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Panic Attack Symptoms
By admin | March 13, 2010
Panic attacks are an anxiety disorder that happens suddenly, has a distinct period of strong nervousness and mounting physiological arousal. An upset stomach, discomfort and fear are usually the physical symptoms of a panic attack. Lots of times there are obvious triggering factors such as preparing to give a big speech in a room filled with people staring up at you or getting stuck in an elevator – in most cases, a panic attack just happens without being triggered.
Here are some of the physical symptoms of panic attack:
Hyperventilation
Surges of overwhelming panic
Hot flashes or chills; panic attacks are famous for chills
Heart palpitations or chest pains
Trouble breathing
Feeling of losing control
Trembling or shaking
Numbness or tingling sensations
Shortness of breath
Feeling of losing control or going crazy
Nausea or abdominal cramps
Feeling of unreality
Feelings of dizziness
Choking feeling
Sweating profusely
Fear of dying
The panic away one move technique gets great reviews as a natural way to control anxiety attacks.
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